What is collagen and what are its benefits?

What is collagen and what are its benefits?

By now you’ve probably heard about collagen and adding it to your morning coffee, teas etc. But what is collagen? What is it for? What are the benets? What’s the best form to take as a supplement? What is collagen? Collagen is the most abundant protein in our body,...
How to choose a safe sunscreen

How to choose a safe sunscreen

The best sun protection is prevention. Here are some tips: Wear a hat.Take breaks and find some shade.Put on broad-spectrum sunglasses to protect your eyes.Use a lip balm with SPF protection.Avoid sun between 10:00 am and 2:00 pm: this is when the UV peak is...