community
Resources & Events
Building meaningful connections is a key component of healthy living. We hope to provide a space for you to connect with your community through workshops, events, talks.
Have an idea? Please let us know how we can better serve our community – we love hearing from you!
Downloads
Elimination Diet Guide
Get a FREE copy of my Elimination Diet Guide and get access to my 4-step process and sample recipes!
Mindful Eating Journal
One of the first steps of healing is to gain awareness. Download a free template for a Mindful Eating Journal aka Diet Diary!
Seed Cycling Protocol
Looking to balance your hormones or regulate your menstrual cycles? Download my Seed cycling Protocol here!
Guide for Stressed-out Skin!
Are you stressed and breaking out? Get a FREE copy of Dr. Maryellen and Dr. Olivia’s guide for stressed-out skin!